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Inner Smile Meditation, with Andy, The Empath Guide
Manage episode 431842296 series 3009278
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Welcome to "5 Minutes of Peace," where we offer you moments to reflect, recharge, and renew. Today, we introduce you to Andy, The Empath Guide, whose journey is as bold as it is enlightening. As a meditation champion and an apprentice of the Shaolin way, Andy blends Western psychology, NLP, and hypnosis with Eastern wisdom. His mission? To help fellow empaths thrive.
In this episode, Andy shares the Inner Smile Meditation, one of the foundational practices of esoteric Tao. This meditation, accompanied by microcosmic and healing sounds, aims to create harmony, balance, and vitality from the inside out. By directing a gentle, loving smile inwardly to different parts of the body, you express gratitude and promote smooth functioning.
Meditation Instructions:
1. Preparation: Find a comfortable spot. Relax your shoulders and shake out any tension. Maintain a straight but not stiff posture.
2. Breathing: Inhale deeply through your nose, hold briefly, then exhale slowly through your mouth.
3. Facial Relaxation: Let your facial muscles relax, unclench your jaw, soften your cheeks, and release tension around your eyes. Imagine a warm, gentle smile spreading across your face.
4. **Inner Smile**: Direct your inner smile to various body parts:
- Eyes: Relax and feel gratitude for your vision.
- Shoulders and Neck: Release any weight and stiffness.
- Heart: Appreciate its vital role.
- Lungs: Fill with fresh air, releasing tension.
- Liver: Release stress and toxins.
- Stomach and Digestive System: Aid digestion and comfort.
- Kidneys: Cleanse and refresh.
Conclusion: Focus on your breath, guiding you to calmness. Exhale remaining tension, inhale warmth and wellbeing. Finish with a final deep breath and gently return to the present moment, keeping your inner smile throughout the day.
Thank you for joining us. For more about Andy and his work --
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