))
📝 ✨ End of Year Review | Goal Setting Wins, Tips & Tricks, Hacks
Manage episode 317504491 series 2972856
Contenu fourni par Harbir Singh. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Harbir Singh ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
End of Year Review | Goal Setting Wins, Tips & Tricks, Hacks #Ep39
In episode 39 of the Harbir Singh Podcast, I share my hacks, tips and tricks for goal setting and set yourself for having a great 2022.
I discuss the method that has worked best for me:
Brian Tracy's goal-setting method; 1. Number a page 1-15, write goals 2022 at the top of the page, write the important areas of your life in the subheading as a prompt (i.e family, work, health, and seva). List an equal no of goals for the year under each category; remember balance is important.
The second key investment of time is into a gratitude practice. 1. Number a page 20-40 and make a list of things you are grateful for this year, in each key area. This practice develops a skill and trains an area of the brain called the RAS, to find and notice more good in our lives. The practice has been miraculous for me and has greatly improved my quality and life and relationships. It takes a little time investment and practice but the results are well worth it.
The most important part is to review what you have written in 6months to a year, you will be surprised and filled with joy. When you set an intention and write it down, great things happen and when you count all of your blessings, they multiply.
Thanks for all of your support in 2021, I wish you a great 2022.
Thanks for watching!
Subscribe to my channel here - http://bit.ly/2p2jh9W
56 episodes
Partager
