))
12. How To Build Resilience & Unlock The Source | Dr Tara Swart
Manage episode 294342209 series 2936276
Contenu fourni par Fascinate Productions. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Fascinate Productions ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
*Please note this episode was recorded in early March*
In this episode we explore:
- Tara’s own healing journey from burnt out NHS Psychiatrist to Executive Coach,
Author and Speaker
- Her rock bottom as the catalyst for her reinvention
- Self-awareness as the first step on any healing journey
- The practices and tools that can help us switch from autopilot to conscious living
- The science behind the law of attraction
- Moving from lack thinking to abundant thinking
- The Source as the alignment of our brain, body, and spirit
- The role of journaling, visualisation and action boards in manifesting
- How we can support our gut-brain axis and tap into our intuition
- Micro-changes as being key for behavioural change
- How growth, healing and fulfilling your potential is a journey not a final destination
- And so much more…
I really hope you enjoy our conversation. If you do, please take a moment to subscribe and review. Find out more about Tara at www.drtaraswart.com
Additionally, if you’re interested in my Holistic Healing Inner Circle membership head on over to:
www.drlaurenmacdonald.com Instagram: holistichealingproject
A Fascinate Productions podcast
22 episodes
Partager
