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Top 3 Ways to Beat Panic and Anxiety
Manage episode 404761169 series 2927832
Contenu fourni par Ann Taylor McNiece, LMFT, Ann Taylor McNiece, and LMFT. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Ann Taylor McNiece, LMFT, Ann Taylor McNiece, and LMFT ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
As a therapist, one of Ann's top skills is helping anxious and panicking people learn how to regulate their minds and bodies so that a "swirly" mind and edgy body don't interrupt life. In this solo episode, Ann unpacks the "first line of defense" against anxiety and shows you how to practice three techniques that will stave off a panic attack.
If you try these techniques on yourself or with a friend, make sure to let us know how it went! Disclaimer: these are general techniques that are helpful for most people, but should not be construed as medical or therapeutic advice for your specific situation.
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