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Contenu fourni par Whisper and Jemima. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Whisper and Jemima ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Buoys In the Ocean

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Manage episode 332415464 series 2926104
Contenu fourni par Whisper and Jemima. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Whisper and Jemima ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Send us a text

Sometimes we all need a little reminder that we’ve got this. In this episode, Whisper and Jemima share some affirmations that can give us that reminder. And in their signature fashion, throw in a little bit of everything as they wander around things off topic, catch up on their week and spend time laughing at themselves. So if you need a little break from your day, this episode is for you.
1. I am worthy. Worthy of being loved and cared for. Worthy of the good that comes to me. Worthy of being able to express my feelings.
2. I deserve to take up space. I don’t need permission to exist.
3. I am not my trauma. My dysfunctions are not a measurement of my true ability.
4. I have the right to acknowledge my feelings without having to justify them. I have a right to express all my feelings – positive or negative.
5 Thinking suicidal thoughts doesn't mean I want to kill myself, it's means I am hurting and in need of care.
6. I have a right to ask for what I want and I have the right to be happy.
7. I have a right to change my mind.
8. I have the right to say “no” to anything. If I am not ready, if it is unsafe, or if it conflicts with my values.
9. I am not responsible for the actions, feelings, or behavior of others.
10. I have the right to say, “I don’t know.”
11. I have the right to have my wants and needs respected by others.
12. I have the right to be treated with dignity and respect.

Support the show

Support The Show: https://paypal.me/bnbdonations?country.x=US&locale.x=en_US
Visit our Website
Follow us:
Instagram
Facebook
Twitter

  continue reading

99 episodes

Artwork
iconPartager
 
Manage episode 332415464 series 2926104
Contenu fourni par Whisper and Jemima. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Whisper and Jemima ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Send us a text

Sometimes we all need a little reminder that we’ve got this. In this episode, Whisper and Jemima share some affirmations that can give us that reminder. And in their signature fashion, throw in a little bit of everything as they wander around things off topic, catch up on their week and spend time laughing at themselves. So if you need a little break from your day, this episode is for you.
1. I am worthy. Worthy of being loved and cared for. Worthy of the good that comes to me. Worthy of being able to express my feelings.
2. I deserve to take up space. I don’t need permission to exist.
3. I am not my trauma. My dysfunctions are not a measurement of my true ability.
4. I have the right to acknowledge my feelings without having to justify them. I have a right to express all my feelings – positive or negative.
5 Thinking suicidal thoughts doesn't mean I want to kill myself, it's means I am hurting and in need of care.
6. I have a right to ask for what I want and I have the right to be happy.
7. I have a right to change my mind.
8. I have the right to say “no” to anything. If I am not ready, if it is unsafe, or if it conflicts with my values.
9. I am not responsible for the actions, feelings, or behavior of others.
10. I have the right to say, “I don’t know.”
11. I have the right to have my wants and needs respected by others.
12. I have the right to be treated with dignity and respect.

Support the show

Support The Show: https://paypal.me/bnbdonations?country.x=US&locale.x=en_US
Visit our Website
Follow us:
Instagram
Facebook
Twitter

  continue reading

99 episodes

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