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103. Overcoming Anxiety and Living Your Truth with Trish Barillas
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This week's guest is Trish Barillas, a life coach, author and creator of positive change. Her specialties are anxiety, break ups, and job advancements. She is also the author of A face of anxiety, a book that began on instagram and is now published.
Some of the conversations we have in this episode include eliminating shame surrounding anxiety, getting comfortable accepting who you are, pushing aside the ego, and the many gifts that do come with having anxiety.
Contact Trish:
website - www.trishbarillas.com
email - info@trishbarillas.com
instagram - @tbarillas
Resources:
- At First, We Make the Beast Beautiful: A New Story about Anxiety by Sarah Wilson
- The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions by Martin M Antony and Peter J. Norton
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