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#16: Hannah Ostoj - On Functional Nutrition, Food As Medicine, and Holistic Health
Manage episode 287868272 series 2831376
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Are you getting hydrated when you drink a La Croix? Questions like these are why we all need a Hannah Ostoj in our lives. Hannah is a functional nutritionist with a deep knowledge and appreciation for the individual's unique relationship to their food. Join Tommy and Dusty for a really fun conversation with Hannah about fasting, hydration, food ideology, the dangers of calorie counting, and so much more. Follow Hannah on Instagram @hannahostoj
Find Ourselves QoW: "What feels impossible today that would shock me to accomplish in a year?"
Tommy's Recommendation: Armchair Expert #295 - Erin Meyer
Dusty's Recommendation: Intermittent Fasting
Please rate and review the podcast, and share it with anyone you think might enjoy the journey. Follow either Dusty or Tommy on Instagram @dustinriedesel & @tommycooksey
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