Dealing With 'Burnout' And Stress At Work - with Fernando Flores

Success Unlocked

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4y ago 23:27

MP3•Maison d'episode

What is occupational burnout and how it affects our lives? (4:20)
Why people are unable to unplug from work(7:40)
Why do people struggle to identify the source of their stress? Why do we often ignore the signs of stress? (10:00)
Why emotional intelligence is so important. The first step is self-awareness. (13:50)
Smart ways to address work-related stress and occupational burnout. (17:30)

Resources:

Success Unlocked Free Resources
Success Unlocked Instagram Page
HealthandWellness.university(Fernando’s Website)

34 episodes

Dealing With 'Burnout' And Stress At Work - with Fernando Flores

Success Unlocked

published 4y ago

MP3•Maison d'episode

What is occupational burnout and how it affects our lives? (4:20)
Why people are unable to unplug from work(7:40)
Why do people struggle to identify the source of their stress? Why do we often ignore the signs of stress? (10:00)
Why emotional intelligence is so important. The first step is self-awareness. (13:50)
Smart ways to address work-related stress and occupational burnout. (17:30)

Resources:

Success Unlocked Free Resources
Success Unlocked Instagram Page
HealthandWellness.university(Fernando’s Website)

34 episodes

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