95. How Storytelling is Good for Your Mental Health
Manage episode 335089542 series 2811185
Did you know that storytelling can be good for your mental health?
Dr. Kortni Alston discusses an article published in Very Well Mind, which shares the benefits linking storytelling and mental health.
Learn how it can help you with empathy, active listening, and more.
To celebrate 100 episodes and our second anniversary to Kourting Happiness, we hope you share your story with us: https://www.drkortnialston.training/share-your-story
100 episodes