132. Transforming Health: Whole30, Menopause, Boundaries and Ayurvedic Wisdom with Melissa Urban

The Healing Catalyst

In this episode, Dr. Avanti is joined by the co-founder and CEO of Whole30, Melissa Urban, to discuss the origins and evolution of the Whole30 program, emphasizing its focus on habit and behavior change rather than weight loss. Melissa shares insights into the program's growth, the importance of community support, and how Whole30 has adapted over the years to be more inclusive. They also explore the program's benefits for women in menopause and the significance of setting personal boundaries. Their conversation highlights the parallels between Whole30 and Ayurvedic principles in promoting holistic health and well-being.

Today on The Healing Catalyst:

• The origins of Whole30 as a personal health experiment
• How Whole30 evolved to be more inclusive, including plant-based options
• How Whole30 helps women manage menopause symptoms
• Why Whole 30 aligns with Ayurvedic principles
• The importance of boundaries for personal well-being

Connect with Melissa Urban:

• Instagram: @melissau
• Pre-order Melissa’s new book: The New Whole30

Resources:

• Ep. 62: Food as Medicine: The 5 Principles for Eating
• Ep. 131: Navigating Life's Transitions for Better Health
• Boy Mom by Ruth Whippman
• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Energy Fix Quiz: avantikumarsingh.com/quiz
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.