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Ep 38: Do You Disassociate The Food You Eat From The Body You Wear?
Manage episode 256395263 series 2638840
Contenu fourni par Joann Filomena, Life Coach School Certified Life Coach and Weight Coach, Joann Filomena, Life Coach School Certified Life Coach, and Weight Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Joann Filomena, Life Coach School Certified Life Coach and Weight Coach, Joann Filomena, Life Coach School Certified Life Coach, and Weight Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
A favorite trainer of mine, female marine and built like, well BUILT, once said to me, "All this took a lot of food, A LOT." You see, I think most of us who deal with weight issues do not associate what we are eating with the body we are wearing. Intellectually, sure, we know our food goes into our body. But we do not have the experience of knowing what we put in our mouth immediately impacts our body. I break this down and more. Today I share an idea I'm having for a weight loss class. Let me know what you think: email me at Joann@joannthelifecoach.com or go to http://talktojoann.com to set up a call with me.
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