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Ep 20: Why Eat Less Move More Sucks
Manage episode 256395281 series 2638840
Contenu fourni par Joann Filomena, Life Coach School Certified Life Coach and Weight Coach, Joann Filomena, Life Coach School Certified Life Coach, and Weight Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Joann Filomena, Life Coach School Certified Life Coach and Weight Coach, Joann Filomena, Life Coach School Certified Life Coach, and Weight Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Join in listening to the weight coach and learn about permanent weight loss. Are you just tired of hearing "eat less, move more?" There is a bit of truth there, but it can also suck for weight loss and today's episode will tell you why. I also get off onto a bit of a rave over Pokemon Go - the perfect incentive to get yourself outside and socializing! Yes, move more - but not the sweat until you drop insanity! Email me at Joann@JoannTheLifeCoach.com Schedule a free phone session at http://talktojoann.com Website: http://joannthelifecoach.com
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