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Contenu fourni par Duck Legs. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Duck Legs ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Avoiding 1-Rep Max Living | Duck Bite with Dr. Scotty Butcher
Manage episode 273921331 series 2396432
Contenu fourni par Duck Legs. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Duck Legs ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Here's a quick gem about functional reserve and building capacity in older adults from a classic episode with The Strength Jedi, Dr. Scotty Butcher!
"If your 1RM squat is your bodyweight you’re in trouble as time goes on. If you’re not trying to build that at some point you won’t be able to get out of a chair, the higher your overall strength and fitness levels the greater you can deal with those age-related declines."
Thanks for listening!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/duck-legs/message Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support156 episodes
Partager
Manage episode 273921331 series 2396432
Contenu fourni par Duck Legs. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Duck Legs ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Here's a quick gem about functional reserve and building capacity in older adults from a classic episode with The Strength Jedi, Dr. Scotty Butcher!
"If your 1RM squat is your bodyweight you’re in trouble as time goes on. If you’re not trying to build that at some point you won’t be able to get out of a chair, the higher your overall strength and fitness levels the greater you can deal with those age-related declines."
Thanks for listening!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/duck-legs/message Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support156 episodes
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Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.
Similaire à The Duck Legs Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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continue reading
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…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
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continue reading
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Player FM - Application Podcast
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