Mettez-vous hors ligne avec l'application Player FM !
#46: Tara Mackey - Habits That Will Help You Take Charge of Your Mental, Emotional & Spiritual Health
Manage episode 216201735 series 2387965
Christal sits down with author of WILD Habits (Tara Mackey) to discuss habits that helped her to take charge of her mental health - How she came to the decision to get off her meds - What important habit her and Christal have in common - Why she called off her wedding, and what’s she’s learned about herself since then - Natural supplements for anyone going through emotional lows.
Resources:
WILD Habits book: https://amzn.to/2oF7Py4
Check out Tara’s Skincare Line
Cured by Nature book: https://amzn.to/2Q47Bgk
Kindle: https://amzn.to/2NRN8cQ
DIM supplements: https://amzn.to/2Q3Psir
GABA supplements: https://amzn.to/2PylUbK
Melatonin supplements: https://amzn.to/2Q1igIt
Magnesium tea: https://amzn.to/2NLIL37
86 episodes
Manage episode 216201735 series 2387965
Christal sits down with author of WILD Habits (Tara Mackey) to discuss habits that helped her to take charge of her mental health - How she came to the decision to get off her meds - What important habit her and Christal have in common - Why she called off her wedding, and what’s she’s learned about herself since then - Natural supplements for anyone going through emotional lows.
Resources:
WILD Habits book: https://amzn.to/2oF7Py4
Check out Tara’s Skincare Line
Cured by Nature book: https://amzn.to/2Q47Bgk
Kindle: https://amzn.to/2NRN8cQ
DIM supplements: https://amzn.to/2Q3Psir
GABA supplements: https://amzn.to/2PylUbK
Melatonin supplements: https://amzn.to/2Q1igIt
Magnesium tea: https://amzn.to/2NLIL37
86 episodes
Semua episod
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.