DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
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Listen: A meditation by Gregory Rutchik
Manage episode 217744216 series 2346342
Contenu fourni par Search for Joy Podcast. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Search for Joy Podcast ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
You are not your thoughts. You are not your thoughts.
We hear that often and yet, our minds are filled with thoughts and our bodies follow our minds. Until, of course, we stop that binary dynamic.
Can we do a better job of listening to ourselves? And how do we listen?
What do we listen for when we listen?
Can we be aware of everything at once? Like being the ocean, and not just being in the ocean?
Well, why not?
In this meditation, let’s start using the mechanism of listening to come back to our bodies and explore what we feel, what we actually feel by feeling with our mind and listening.
I welcome your feedback. Thank you
Gregoryhttps://www.thepanicproject.com/wp-content/uploads/2018/09/listen.m4a
The post Listen: A meditation by Gregory Rutchik appeared first on The Panic Project.
10 episodes
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Manage episode 217744216 series 2346342
Contenu fourni par Search for Joy Podcast. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Search for Joy Podcast ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
You are not your thoughts. You are not your thoughts.
We hear that often and yet, our minds are filled with thoughts and our bodies follow our minds. Until, of course, we stop that binary dynamic.
Can we do a better job of listening to ourselves? And how do we listen?
What do we listen for when we listen?
Can we be aware of everything at once? Like being the ocean, and not just being in the ocean?
Well, why not?
In this meditation, let’s start using the mechanism of listening to come back to our bodies and explore what we feel, what we actually feel by feeling with our mind and listening.
I welcome your feedback. Thank you
Gregoryhttps://www.thepanicproject.com/wp-content/uploads/2018/09/listen.m4a
The post Listen: A meditation by Gregory Rutchik appeared first on The Panic Project.
10 episodes
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DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
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