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All About Change


1 Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28
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Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
Seamwork Radio: Sewing and Creativity
Tout marquer comme (non) lu
Manage series 1676011
Contenu fourni par Colette Media. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Colette Media ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
On Seamwork Radio, we share practical ideas for building a creative process, so you can sew with intention and joy.
…
continue reading
235 episodes
Tout marquer comme (non) lu
Manage series 1676011
Contenu fourni par Colette Media. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Colette Media ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
On Seamwork Radio, we share practical ideas for building a creative process, so you can sew with intention and joy.
…
continue reading
235 episodes
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Seamwork Radio: Sewing and Creativity


1 5 Easy Ways to Break Self-Doubt and Build Sewing Confidence 33:14
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Today, we're talking about what to do when self-doubt gets in the way of your sewing. We'll cover the mindset shifts that help us the most, some practical questions to ask yourself every time you experience self-doubt, and how to make sewing fun again when you feel like quitting.
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Seamwork Radio: Sewing and Creativity


1 Wardrobe Feeling Bland? How to Sew Garments That Make a Statement! 27:51
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Today, we're talking about sewing statement pieces for your wardrobe. We'll cover how to choose colors and prints that you’ll actually wear, ideas for making a statement even if you don’t like bright colors, and how to find your own personal style signatures.
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Seamwork Radio: Sewing and Creativity


1 Why You Hate Sewing Basics (And How to Make Them FUN) 28:30
28:30
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Today, we're talking about how you can make even the most basic patterns feel exciting to sew. We'll cover choosing the colors that make you feel your best, picking out fabrics that you’ll love, and how to find ideas for details that really make a basic garment feel special.
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Seamwork Radio: Sewing and Creativity


1 5 Tips for Wearing Your Wardrobe Outcasts 26:26
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When you sew clothes that you don’t end up wearing, it feels like a huge waste of time and energy. You might beat yourself up and it can affect your confidence. But sometimes those wardrobe outcasts just need a fresh perspective. We’ll share some new ways for you to consider these outcasts that might help you start to wear them again.…
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Seamwork Radio: Sewing and Creativity


1 Gardening Wisdom That Changed Our Sewing Lives Forever 26:56
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In today’s episode, we're talking about how thinking about your handmade wardrobe as a garden can teach you more patience, resilience, and long term thinking. We'll cover how both gardening and sewing can help you cultivate patience, joy, and the powerful experience of building something from scratch.…
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Seamwork Radio: Sewing and Creativity


1 10 Tips to Design Your Wardrobe for Comfort 36:26
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Today, we're sharing our favorite ten tips for designing a wardrobe that actually feels good every day!
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Seamwork Radio: Sewing and Creativity


1 Transform Your Sewing Space into a Creative Sanctuary 20:33
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Your sewing space is more than just a place to stitch—it’s where your creativity thrives. Whether you have a dedicated room, a corner in your living room, or even a repurposed closet, transforming your space into a creative sanctuary can inspire you and make every sewing session more joyful. Here are eight tips to help you create a sewing space that feels peaceful, nurturing, and perfectly aligned with your creativity.…
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Seamwork Radio: Sewing and Creativity


1 10 Tips for Learning to Sew: A Conversation with Glory Allan 44:52
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If you've ever wanted to dive into the world of sewing but didn’t know where to start, you’re not alone. Glory Allan, a self-taught sewing enthusiast and popular creator on YouTube and TikTok, knows exactly how it feels to be a beginner. In our recent conversation, he shared invaluable insights and practical tips for anyone embarking on their sewing journey.…
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Seamwork Radio: Sewing and Creativity


1 Best Habits for Staying Organized With Your Sewing 27:24
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Staying organized can feel like a monumental task, but in reality, it’s a series of small, consistent habits that make all the difference. Whether you’re new to sewing or have years of experience, staying organized can bring more intention and joy to your creative process. In this week’s podcast episode, Sarai and Haley share practical habits for staying organized at every level—annually, seasonally, and during each sewing session.…
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Seamwork Radio: Sewing and Creativity


1 10 Winter Fabrics You’ll Love to Sew 25:33
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I like to shop for fabric seasonally, and it helps to have a list of tried-and-true fabrics that work well for each season. It also helps to get really familiar with the qualities of each fabric, so you can pair it to the right project. In this episode of the Seamwork Radio podcast, I’m sharing 10 of my favorite winter fabrics to help you stay warm and stylish through the cold months ahead. You’ll use these fabrics year after year, so the more you get to know them, the easier it will be for you to do your seasonal fabric shopping.…
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Seamwork Radio: Sewing and Creativity


1 How to Use Fashion Trends to Elevate Your Personal Style (Re-run) 36:12
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Fashion trends can be a double-edged sword. They’re fun, fresh, and full of creative potential, yet they can easily overwhelm your wardrobe with pieces that don’t quite feel like “you.” But what if trends could work for you instead of against you? Haley and Sarai have a method to take a designer-inspired approach to trends—one that lets you experiment, have fun, and stay true to your personal style. While the podcast takes a break for the holidays, we're re-airing some of our favorite episodes. This one originally aired in 2023.…
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Seamwork Radio: Sewing and Creativity


1 How to Quiet Your Inner Critic and Get Back to Sewing (Re-run) 33:22
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Do you often find you sew accompanied by an uninvited guest: your inner critic? That little voice that questions your skills, doubts your decisions, and convinces you that your creative work is not good enough? If so, Sarai and Haley have some tips to banish your inner critic—or at least learn to tolerate its presence. We’re taking a break from the podcast for the holidays, so we’re re-airing some of our favorite episodes. This episode is one of our faves because we show you how to recognize, manage, and even quiet that pesky inner critic when you sit down to sew.…
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Seamwork Radio: Sewing and Creativity


1 Identifying Your Sewing Style: Are You an Ambitious or Cautious Learner? (Re-run) 28:48
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In this re-run of one of our favorite episodes, Sarai and Haley help you figure out if you're an ambitious or cautious learner (or somewhere in between). They also share the benefits and pitfalls are for each, and how to learn from each of these learning styles.
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Seamwork Radio: Sewing and Creativity


1 (Re-run) A Bright Spot in the Dark with Ashley 43:48
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For our 10th birthday, we're re-airing some of our favorite episodes of Seamwork Radio. In this episode, Sarai talks with Ashley. As Ashley grew up, her innocence and relationship with her mom eroded. But somehow, sewing provided that thin thread of connection that never went away.
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Seamwork Radio: Sewing and Creativity


1 Lessons Learned From 10 Years of Seamwork 30:28
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In this special podcast epiosde, Haley turns the mic on Sarai, and asked our founder questions about the first 10 years of Seamwork. She'll share how it all started, how it’s going, and lessons she's learned that you can apply to your own creative life.
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