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Thank You, Fear: Transforming Anxiety into Empowerment feat. Jana Osta
Manage episode 447371209 series 3393199
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Ever wondered how fear shapes your reality and what it takes to overcome it? Discover how to turn fear and anxiety into powerful tools for personal growth and success. In this empowering episode of The Scenic Route Podcast, host Jennifer Walter and guest Jana Osta, a hypnotherapist and Kundalini yoga teacher, explore practical strategies for managing anxiety, trusting intuition, and finding balance in life.
Key Highlights:
- Understanding fear: Learn about the evolutionary purpose of fear and how it manifests in modern life (02:14)
- Mindfulness techniques: Explore the 5-4-3-2-1 grounding exercise and 4-7-8 breathing technique for anxiety relief (23:45)
- Intuition and decision-making: Discover how to tap into your gut feelings and make empowered choices (35:52)
- Balancing energies: Find harmony between structure (masculine) and flow (feminine) in daily life (43:03)
- Practical flow exercises: Get actionable tips to incorporate more spontaneity into your routine (48:47)
- Relationships and control: Learn how applying flow principles can lead to more authentic connections (54:12)
Why Listen:
- Gain a fresh perspective on transforming fear and anxiety into personal growth tools
- Learn easy-to-implement techniques for stress management and grounding
- Discover how to make empowered decisions by tapping into your intuition
- Explore the balance between structure and flow in your daily life
- Get inspired to embrace spontaneity and trust life's process
Connect with Jana Osta
Website
Instagram
YouTube
Work with Jana
Don't miss Jana's offer for a free 45-minute breakthrough session to help you overcome obstacles and pursue your dreams!
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Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today!
For snapshots from Jennifer's scenic route to a softer life come over to
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Chapitres
1. Facing Fear (00:00:00)
2. The Power of Self-Awareness and Inspiration (00:11:05)
3. Mastering Fear Through Mindfulness and Awareness (00:18:43)
4. Transforming Fear Through Mind-Body Techniques (00:28:31)
5. Trusting Intuition and Taking Action (00:33:18)
6. Balancing Masculine and Feminine Energies (00:40:34)
7. Embracing Flow in Daily Life (00:48:47)
8. Expressing Gratitude and Closing Journey (00:58:59)
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