Why cycling and walking are great for your mental health
Manage episode 363292281 series 3475910
Exercise is good for your body, but did you know it can also be good for your mind? Studies have found that physical activity increases blood flow to the brain and increases levels of brain-derived neurotrophic factor (BDNF), which helps neurons grow. Cycling and walking are great ways to get exercise—but they're also a way to boost your mood. Here's how:
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