))
From Burnout to Balance: Dr. Julie Smith's Insights
Manage episode 452538839 series 3133756
Contenu fourni par Ryan Kennedy. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Ryan Kennedy ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Are you feeling overwhelmed by the pressures of modern life? In this episode, we sit down with Dr. Julie Smith, a clinical psychologist with millions of followers on social media, to discuss how to manage stress, overcome overload, and build a life aligned with your values.
Dr. Smith shares evidence-based insights and practical tips on topics like:
● Managing stress and anxiety through breath work and other techniques.
● Identifying and addressing core beliefs that may be holding you back.
● Building self-compassion and confidence through action.
● The importance of human connection and healthy relationships.
● Finding meaning and purpose in a world that often feels overwhelming.
This episode is packed with valuable advice for anyone feeling the pressure to do and be more. Dr. Smith’s insights will help you understand the psychological underpinnings of common struggles and empower you to make positive changes in your life.
Don't forget to leave a review and share this episode with anyone who might benefit!
For business inquiries contact us at: ryan@vertexmadiacorp.com
62 episodes
Partager
