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EP 6: Mental Health Matters
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On this episode of Rooftop Sessions we talk about our views, experience, and insights on mental health and what really matters when it comes to dealing with it. Tara tambay? *Disclaimer: None of us are registered Psychologists or Psychiatrists, this episode is mostly consisting of our collective experience and struggles with the issue known as Mental Health* If you are struggling right now with your mental health or know someone that needs help, please know that help is available. Hotlines are availabe in the Philippines, you can reach them at (+63) 917 899 8727 or reach them at (02) 8893 7603. Help is also available in Qatar through Weyak or The Mental Health Friends Association. It is a non-profit organisation based in doha specifically established to help people suffering from depression, anxiety, and other mental illnesses, you can reach them at +974 4487 8722 or +974 4800 9395, between 3-9 pm, Saturday to Wednesday. Help is also within reach sa twitter. Usap tayo is available on twitter every zeroes of the month, the 10th, 20th, and 30th of the month, 7pm to 8pm Philippine Time, Use the hashtag usaptayo to join to zero the suicide cases and the stigma against mental health.
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