Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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The Power of Meditation and Gratitude
MP3•Maison d'episode
Manage episode 335537374 series 2786010
Contenu fourni par Cat Coluccio. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Cat Coluccio ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
This week's episode of the Rocking Midlife® Podcast features the vibrant Lori Staiz sharing about the power of meditation and gratitude - especially at Midlife!
Lori is the CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” She’s an award-winning writer, speaker, and broadcaster and offers a transformational program: "F*ck Being Fine," which was inspired by the experience of leaving her own 22-year marriage. Through it, she guides business professionals who are finished living in a dumpster fire, to a place of unprecedented clarity, peace, and productivity. Using a collaborative approach, she’s teaching the world to be grounded and centred, which leads to improved relationships, increased sales, and better overall health.
Lori and I had a fabulous time talking all things meditation and gratitude, and covered a number of points, including:
1.How a daily meditation practise can positively impact every area of your life.
2. How there is no "one size fits all" way of meditating.
3. How meditation is not the sole realm of "woo woo" people, but is a practise with scientifically proven positive results including improved focus, energy, relationships, and health.
4. How gratitude can positively reframe negative experiences in your life.
Tune in and enjoy the conversation. Lori is a fabulous lady and I know you'll be inspired to start meditating today!
You can find Lori here: https://zenrabbit.com/
Lori's group can be found here: https://zenrabbit.com/f-being-fine-group/
Enjoyed this episode of the Rocking Midlife® Podcast? Please subscribe and hit that notifications bell!
I'd also love have you join me and thousands of other incredible women in the Rocking Midlife® Community for women over 40 who are determined to ROCK their midlife years and beyond HERE: https://www.facebook.com/groups/RockingMidlife
…
continue reading
Lori is the CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” She’s an award-winning writer, speaker, and broadcaster and offers a transformational program: "F*ck Being Fine," which was inspired by the experience of leaving her own 22-year marriage. Through it, she guides business professionals who are finished living in a dumpster fire, to a place of unprecedented clarity, peace, and productivity. Using a collaborative approach, she’s teaching the world to be grounded and centred, which leads to improved relationships, increased sales, and better overall health.
Lori and I had a fabulous time talking all things meditation and gratitude, and covered a number of points, including:
1.How a daily meditation practise can positively impact every area of your life.
2. How there is no "one size fits all" way of meditating.
3. How meditation is not the sole realm of "woo woo" people, but is a practise with scientifically proven positive results including improved focus, energy, relationships, and health.
4. How gratitude can positively reframe negative experiences in your life.
Tune in and enjoy the conversation. Lori is a fabulous lady and I know you'll be inspired to start meditating today!
You can find Lori here: https://zenrabbit.com/
Lori's group can be found here: https://zenrabbit.com/f-being-fine-group/
Enjoyed this episode of the Rocking Midlife® Podcast? Please subscribe and hit that notifications bell!
I'd also love have you join me and thousands of other incredible women in the Rocking Midlife® Community for women over 40 who are determined to ROCK their midlife years and beyond HERE: https://www.facebook.com/groups/RockingMidlife
66 episodes
MP3•Maison d'episode
Manage episode 335537374 series 2786010
Contenu fourni par Cat Coluccio. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Cat Coluccio ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
This week's episode of the Rocking Midlife® Podcast features the vibrant Lori Staiz sharing about the power of meditation and gratitude - especially at Midlife!
Lori is the CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” She’s an award-winning writer, speaker, and broadcaster and offers a transformational program: "F*ck Being Fine," which was inspired by the experience of leaving her own 22-year marriage. Through it, she guides business professionals who are finished living in a dumpster fire, to a place of unprecedented clarity, peace, and productivity. Using a collaborative approach, she’s teaching the world to be grounded and centred, which leads to improved relationships, increased sales, and better overall health.
Lori and I had a fabulous time talking all things meditation and gratitude, and covered a number of points, including:
1.How a daily meditation practise can positively impact every area of your life.
2. How there is no "one size fits all" way of meditating.
3. How meditation is not the sole realm of "woo woo" people, but is a practise with scientifically proven positive results including improved focus, energy, relationships, and health.
4. How gratitude can positively reframe negative experiences in your life.
Tune in and enjoy the conversation. Lori is a fabulous lady and I know you'll be inspired to start meditating today!
You can find Lori here: https://zenrabbit.com/
Lori's group can be found here: https://zenrabbit.com/f-being-fine-group/
Enjoyed this episode of the Rocking Midlife® Podcast? Please subscribe and hit that notifications bell!
I'd also love have you join me and thousands of other incredible women in the Rocking Midlife® Community for women over 40 who are determined to ROCK their midlife years and beyond HERE: https://www.facebook.com/groups/RockingMidlife
…
continue reading
Lori is the CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” She’s an award-winning writer, speaker, and broadcaster and offers a transformational program: "F*ck Being Fine," which was inspired by the experience of leaving her own 22-year marriage. Through it, she guides business professionals who are finished living in a dumpster fire, to a place of unprecedented clarity, peace, and productivity. Using a collaborative approach, she’s teaching the world to be grounded and centred, which leads to improved relationships, increased sales, and better overall health.
Lori and I had a fabulous time talking all things meditation and gratitude, and covered a number of points, including:
1.How a daily meditation practise can positively impact every area of your life.
2. How there is no "one size fits all" way of meditating.
3. How meditation is not the sole realm of "woo woo" people, but is a practise with scientifically proven positive results including improved focus, energy, relationships, and health.
4. How gratitude can positively reframe negative experiences in your life.
Tune in and enjoy the conversation. Lori is a fabulous lady and I know you'll be inspired to start meditating today!
You can find Lori here: https://zenrabbit.com/
Lori's group can be found here: https://zenrabbit.com/f-being-fine-group/
Enjoyed this episode of the Rocking Midlife® Podcast? Please subscribe and hit that notifications bell!
I'd also love have you join me and thousands of other incredible women in the Rocking Midlife® Community for women over 40 who are determined to ROCK their midlife years and beyond HERE: https://www.facebook.com/groups/RockingMidlife
66 episodes
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