The Process #19: How to Use Boundaries to Combat Burnout

Rochester Groovecast Presents

Siena discusses boundaries: What are boundaries? How do we deal with guilt after disappointing people? How do boundaries help us avoid burnout? Siena Facciolo is a musician, podcast host, educator, and writer who is fascinated by the art of being. She is honored to put this podcast out into the world. If you’d like to support The Process, and listen to exclusive content from The Process interviews, please consider becoming a patron at the link below. Support the show: https://www.patreon.com/sienafacciolo Click “Follow” or the Plus Sign in the top right of your screen to subscribe to The Process on Apple Podcasts, Spotify, or wherever you listen. Please leave a review for us - word of mouth is the best recommendation! This podcast is produced by Siena Facciolo, edited by Jessica Luo and Siena Facciolo. Our theme music, Winter Woods, is written and performed by Siena Facciolo, Chris Palace, and Jordan Rabinowitz, featuring Sally Louise on guitar, mixed by Chris Palace, mastered by Jett Galindo. The Process is presented in partnership with Rochester Groovecast. Become a patron of The Process and get exclusive podcast episodes here: https://www.patreon.com/sienafacciolo