))
Practicing Mindfulness and Meditation (9Refine Comp.) (Ep. 37)
Manage episode 399615906 series 3473710
Contenu fourni par Derek Kempker. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Derek Kempker ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Living mindfully means being aware of what's going on right now without being too hard on yourself. It's about being in the moment. When we live this way, handling stress becomes easier, and we tend to make smarter choices. Meditation is a way to train our minds and build a positive attitude.
Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
58 episodes
Partager
