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193. How to Deal With a Grump
Manage episode 398447846 series 3141772
Learn five strategies for dealing with a grumpy family member: not taking the bad mood personally, resisting the urge to 'fix' the other person's emotion, reflecting on their feelings by verbalizing empathy, asking open-ended questions to understand their situation, and setting healthy boundaries. The message throughout is helping listeners to understand better, respond to, and navigate grumpiness in their relationships without attributing it to their self-worth, granting valid space for emotions to come and go in a respectful and caring manner
.00:00 Introduction to the Podcast
00:08 Understanding the Grumpy Mood
00:19 Don't Take It Personally
01:11 Avoid Trying to Fix the Mood
01:51 Reflecting on Their Feelings
03:36 Asking the Right Questions
04:14 Setting Healthy Boundaries
05:23 Recap and Conclusion
222 episodes
Manage episode 398447846 series 3141772
Learn five strategies for dealing with a grumpy family member: not taking the bad mood personally, resisting the urge to 'fix' the other person's emotion, reflecting on their feelings by verbalizing empathy, asking open-ended questions to understand their situation, and setting healthy boundaries. The message throughout is helping listeners to understand better, respond to, and navigate grumpiness in their relationships without attributing it to their self-worth, granting valid space for emotions to come and go in a respectful and caring manner
.00:00 Introduction to the Podcast
00:08 Understanding the Grumpy Mood
00:19 Don't Take It Personally
01:11 Avoid Trying to Fix the Mood
01:51 Reflecting on Their Feelings
03:36 Asking the Right Questions
04:14 Setting Healthy Boundaries
05:23 Recap and Conclusion
222 episodes
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