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35 - Shameful to Shameless
Manage episode 376701198 series 3454717
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Do you hold yourself to impossible standards? Do you beat yourself up for making minor mistakes? Or, do you feel debilitating embarrassment over simply human error? If so, you may suffer from toxic shame. Listen to this week's show, "Shameful to Shameless," to hear Del and Barry discuss the difference between shame and guilt. Shame is feeling bad about who you are, while guilt is feeling bad about something you did. Shame is self-directed, while guilt is action-directed.
We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.
Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.
Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.
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