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Heartfelt Transformations: G. Brian Benson on Healing, Resilience, and Living with Purpose
Manage episode 439529205 series 3388674
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In this episode of Regarding Consciousness, host Jennifer K. Hill interviews G. Brian Benson, a TED speaker, author, filmmaker, podcast host, intuitive mentor, and triathlete.
Brian shares his personal journey through prostate cancer and open-heart surgery, discussing the lessons he's learned about surrender, love, and resilience.
The conversation touches on the importance of self-acceptance, perspective, and tools for navigating life's challenges. Hill and Benson also explore the power of mindfulness, the impact of diet, and the role of the heart in personal transformation.
Episode highlights:
00:27 Meet G. Brian Benson: A Multifaceted Thought Leader
01:35 Navigating Life's Challenges: Brian's Personal Journey
02:42 The Power of Surrender and Acceptance
06:33 Tools and Perspectives for Overcoming Hardships
19:32 The Role of Diet and Self-Care in Health
24:46 Final Thoughts and Words of Wisdom
Resources mentioned:
About the guest:
G. Brian Benson is an award-winning and #1 best-selling self-improvement and children’s book author, filmmaker, intuitive mentor, podcast host, spoken word poet, actor, and TEDx speaker. As a 4x Ironman triathlete and cross-country bicyclist, Brian knows the value of hard work and never giving up on his dreams, a message he shares with audiences through each of his creative expressions. Brian’s latest book “Habits for Success – Inspired Ideas to Help You Soar” was an Amazon #1 Best-Seller and was selected as a 2019 Book Excellence Award Winner in the Motivational book category.
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