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How to Enhance Sleep Quality and Alleviate Insomnia through Meditation? | Mr. Manohar Grandhi | #reedmystory
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How to Enhance Sleep Quality and Alleviate Insomnia through Meditation? | Mr. Manohar Grandhi | #reedmystory
Manohar, hailing from Hyderabad, India, boasts a remarkable 15-year tenure in the software industry. Beyond his professional pursuits he finds solace in the realms of literature and cinema. In 2019, a challenging phase of insomnia plunged him into desperation for a restful night's sleep. Engaging with psychologists provided some respite, albeit temporary, leading to the prescription of Anti Anxiety Pills as a solution.Amid this struggle, a serendipitous encounter with meditation altered the course of Manohar's journey. While immediate results weren't forthcoming, his commitment to meditation remained steadfast. As time passed, the grip of anxiety loosened, and tranquility gradually replaced sleepless nights.An author with an insightful perspective, Manohar penned the profound chronicle of his journey in "My Sleepless Nights," a poignant narrative available on Amazon. His literary repertoire extends to encompass three published books on the Amazon platform.Having triumphed over his own sleep-related adversities, Manohar has transitioned into a role where he extends a helping hand to others trapped in the clutches of anxious sleeplessness. His mission centers on guiding individuals from restive nights to a realm of serene slumber, imparting the wisdom acquired from his personal odyssey.
Connect with Mr. Manohar Grandhi:Book: http://mybook.to/InsomniaBookLinkedIn: https://www.linkedin.com/in/manohargrandhi/Facebook: https://www.facebook.com/grandhi.manoharInstagram: https://www.instagram.com/manohar_grandhi_author_coach/Website: https://manohargrandhi.com/
Meditation for Insomnia, Anxiety Relief Technique, Sleep Challenges, Overcoming Sleep Issues, Inner Peace through Meditation, Healing Power of Meditation, Coping with Anxiety, Transition to Serenity, Mindful Living Wisdom, Navigating Insomnia, Self-Discovery through Meditation, Sleepless Nights to Tranquility, Embracing Mindful Sleep, Meditative Practices for better sleep, Holistic Sleep Restoration, Path to Inner Balance, Healthy Sleep Mindset, From Insomnia to Sleep Wellness
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