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Episode 32: Mastering change with Brad Stulberg
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Contenu fourni par Meredith Black, Bob Baxley, Aarron Walter, Meredith Black, Bob Baxley, and Aarron Walter. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Meredith Black, Bob Baxley, Aarron Walter, Meredith Black, Bob Baxley, and Aarron Walter ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Like it or not, change is inevitable. Your career, relationships, body, health, mood are all in constant motion. We can fight it but it’s unproductive and leads to suffering.
Our pal Brad Stulberg is back on the show to help us look at change differently. His new book Master of Change: How To Excel When Everything Is Changing - Including You is full of deeply researched wisdom from science and philosophy that will help you become more resilient and adaptable.
Show notes and transcript: https://reconsidering.org/episodes/32
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