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Mental Health Vol. 4
Manage episode 311695634 series 3168674
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We had a blast on this episode, and I hope yall enjoy! As always.....both Kacy and myself are here if any of you ever need to reach out or just have someone to talk to. No judgement.
*DISCLAIMER* We're not professionals, and certainly never claim to be but we appreciate all of the messages we get and love the positive feedback from these episodes!
The change in seasons is in full effect, especially here in Texas! We have had a very rainy winter/spring, but summer is finally and it has brought alot of sunshine and heat!
In today's episode we go over a topic known as "Seasonal Affective Disorder" or SAD. Seasonal affective disorder is essentially what most people refer to as seasonal depression, the change in emotions and feelings due to the change in weather. We touch on how this summer season and all of the sunshine has had such a positive impact on Kacy (and myself for that matter) and all of the benefits of getting outside and soakin up some Vitamin D.
#ratedjg #ratedjgpodcast #mentalhealth #mentalhealthpodcast #seasonaldepression #anxiety #podcastersofinstagram #vitamind
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