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My Body Is My Peace Palace
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This episode is a roller coaster of emotions for me but Body acceptance and body shame is a very real confidence issue that I myself have struggled with for years. I run you through my journey to loving the body I was gifted using my 3 phase Adjust Your Crown Program:
Phase 1. Unmasking the root of my shame, guilt and grief over my body, as well as shedding any ideas I had about myself due to others projections of me.
Phase 2. Rebuilding my identity and the essence of self. This is where I took my power back and spent the most time developing the foundation of my relationship with my body. This is where self love and inner trust is built.
Phase 3: Affirm that my purpose is my purpose no matter what my temple looks like. The most important piece of my body acceptance journey has been to always feel comfortable and proud of the version of me I deliver to the world.
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