The Four Steps for a Healthy, Powerful, Vibrant + Love Filled Life with Somatic Therapist + Life Coach Alyssa Nobriga

PRETTYSMART

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4M ago 41:45

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Alyssa Nobriga is a licensed Clinical Somatic Psychotherapist and lifecoach - today she’s joining PRETTYSMART to share the keys to having healthy, powerful, vibrant and fulfilling relationships.

We discuss:

The four levels of love (and what they mean for your relationships)
Why we almost always attract a partner who triggers us.
What to expect when you uplevel yourself even if your partner doesn’t.
Alyssa’s number one hack for a healthy relationship.
The difference between being protective and being vulnerable in your relationship.
How to know if you’re a tiger or a turtle in your relationship (and what that means!)
Why everyone is a mirror and how we can evolve once we really grasp that idea.

Follow Alyssa here

163 episodes

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