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We Go Boldly - Creating Your Joy List: How to Boost Our Joy Through Self-Care, Mindfulness, and Gratitude

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Manage episode 422105341 series 3482982
Contenu fourni par Power Moms Network & Flint Stone Media LLC, Power Moms Network, and Flint Stone Media LLC. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Power Moms Network & Flint Stone Media LLC, Power Moms Network, and Flint Stone Media LLC ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

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Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss the powerful practice of creating a joy list to cultivate happiness and well-being in your life. Learn how to prioritize self-care, gratitude, and positivity by curating a personalized list of activities and experiences that bring you joy.
In this episode, we discuss creating a joy list as a simple yet powerful tool to boost your happiness and cultivate a positive mindset. By consciously choosing to focus on the things that bring you joy, you can enhance your overall quality of life and well-being. Don't forget to subscribe to our podcast for more tips on self-care, mindfulness, and personal growth. Share this episode with anyone who may benefit from creating their own joy list. Remember, your happiness matters! Tune in and start your journey towards a more enjoyable and enriched life.

Main Talking Points:

  • Understanding the concept of a joy list and its importance in promoting mental health and emotional well-being.
  • The benefits of practicing gratitude and mindfulness in everyday life.
  • Tips for identifying activities, people, and places that bring you joy and adding them to your joy list.
  • How to incorporate your joy list into your daily routine to prioritize self-care and happiness.
  • The role of positivity and optimism in shaping your mindset and overall outlook on life.

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative
Recommended Reading:

Support the show

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.

  continue reading

74 episodes

Artwork
iconPartager
 
Manage episode 422105341 series 3482982
Contenu fourni par Power Moms Network & Flint Stone Media LLC, Power Moms Network, and Flint Stone Media LLC. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Power Moms Network & Flint Stone Media LLC, Power Moms Network, and Flint Stone Media LLC ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Send us a text

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss the powerful practice of creating a joy list to cultivate happiness and well-being in your life. Learn how to prioritize self-care, gratitude, and positivity by curating a personalized list of activities and experiences that bring you joy.
In this episode, we discuss creating a joy list as a simple yet powerful tool to boost your happiness and cultivate a positive mindset. By consciously choosing to focus on the things that bring you joy, you can enhance your overall quality of life and well-being. Don't forget to subscribe to our podcast for more tips on self-care, mindfulness, and personal growth. Share this episode with anyone who may benefit from creating their own joy list. Remember, your happiness matters! Tune in and start your journey towards a more enjoyable and enriched life.

Main Talking Points:

  • Understanding the concept of a joy list and its importance in promoting mental health and emotional well-being.
  • The benefits of practicing gratitude and mindfulness in everyday life.
  • Tips for identifying activities, people, and places that bring you joy and adding them to your joy list.
  • How to incorporate your joy list into your daily routine to prioritize self-care and happiness.
  • The role of positivity and optimism in shaping your mindset and overall outlook on life.

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative
Recommended Reading:

Support the show

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.

  continue reading

74 episodes

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