))
E31 - Grief, A Whole New Perspective - Interview with Heather D. Horton of Grief Unplugged
Manage episode 285860191 series 2833746
Contenu fourni par Karla Serrato and Sarah Sofia Serrato, Karla Serrato, and Sarah Sofia Serrato. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Karla Serrato and Sarah Sofia Serrato, Karla Serrato, and Sarah Sofia Serrato ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
"We gotta get comfortable with being uncomfortable."- Heather D. Horton
Grief is not the 5 step process we were taught in school.
In this episode, Heather blows our minds as to what grief really is and how learning to manage our emotions around loss and change (even "small" changes) can create a better functioning life experience for ourselves and those around us.
This episode is hefty with information and thought provoking subjects.
A take-away, for parents/guardians, cry in front of your children/loved ones! Let them see you feel emotions and talk about those emotions.
Let's get to work!
Heather's:
Website: www.heatherdhorton.com
Podcast: Grief Unplugged
Resource for grief recovery: www.griefrecoverymethod.com
Potty Mouth Poopcast
Instagram
Facebook
Twitter
E-Mail: pottymouthpoopcast@gmail.com
43 episodes
Partager
