Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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WillPower – 7 ways to get more of it with John Tierney
MP3•Maison d'episode
Manage episode 157648505 series 1229151
Contenu fourni par Positivity Podcast with Make School. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Positivity Podcast with Make School ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
John Tierney, NYT bestselling author, has previously partnered with Roy Baumiester, leading researcher, to dissect the 7 tactics you can use to strengthen your willpower. In this episode, we cover common misconceptions of willpower, and how tech can hold us accountable, as well as Tierney’s 7 tactics for willpower: - Small and attainable - small exercises to build willpower - Know limits - know where energies are being sucked - Eat, sleep - the power of good health on willpower - Goals - monitoring your willpower to increase it - Structure no distractions - cut out things that pull energy - Start with something simple - low hanging fruit - Track it - measure willpower to increase it Produced with love by Make School and Soul Labs (www.soullabs.co). Join thousands of the world's brightest computer science students at Make School (www.makeschool.com).
…
continue reading
25 episodes
MP3•Maison d'episode
Manage episode 157648505 series 1229151
Contenu fourni par Positivity Podcast with Make School. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Positivity Podcast with Make School ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
John Tierney, NYT bestselling author, has previously partnered with Roy Baumiester, leading researcher, to dissect the 7 tactics you can use to strengthen your willpower. In this episode, we cover common misconceptions of willpower, and how tech can hold us accountable, as well as Tierney’s 7 tactics for willpower: - Small and attainable - small exercises to build willpower - Know limits - know where energies are being sucked - Eat, sleep - the power of good health on willpower - Goals - monitoring your willpower to increase it - Structure no distractions - cut out things that pull energy - Start with something simple - low hanging fruit - Track it - measure willpower to increase it Produced with love by Make School and Soul Labs (www.soullabs.co). Join thousands of the world's brightest computer science students at Make School (www.makeschool.com).
…
continue reading
25 episodes
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