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Conquering Menopausal Weight Challenges with Lorri Lynn
Manage episode 430299065 series 3573011
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On this episode of "Podcasts and Portraits: Reflections of Women Over 40," host Ariane Jaschke engages in a heartfelt and inspirational conversation with Lorri Lynn, a life coach specializing in menopause and weight loss for women over 40. They discuss the challenges of menopausal weight gain, common struggles women face, and Lorri Lynn's personal journey to overcome these issues. She shares practical tips such as understanding the connection between mood and food, becoming aware of eating habits, recognizing triggers, and adopting a more positive mindset. Lorri Lynn emphasizes the importance of self-love and the role of a coach in guiding through this transformative journey. The episode is rich with relatable anecdotes and offers resources for listeners interested in taking steps toward a healthier lifestyle.
Key Topics:
- Introduction to the podcast and Lorri Lynn's background.
- Lorri's personal struggle with weight gain during menopause and her journey to overcome it.
- The role of negative thoughts in weight issues and the importance of changing one's mindset.
- Practical advice on recognizing and altering detrimental eating habits.
- The concept of the hunger scale and understanding emotional vs. physical hunger.
- The significance of self-love and self-acceptance in the weight loss journey.
- Lorri Lynn's coaching methods and the impact of a supportive guide.
- Resources and ways to connect with Lorri Lynn for further support.
Listeners are urged to love and honor their bodies while being patient with themselves on their journey towards better health.
Connect with Lorri Lynn here:
Go grab your free guide 'The 3 Secrets to Drop the Menopausal Weight' at www.lorrilynncoaching.com/guide
To follow along with PODCASTS + PORTRAITS please check out my instagram
See a few of Lorri's photos here on my instagram page:
www.instagram.com/PodcastsandPortraits
www.instagram.com/CapturePhotography.Studio
If you can talk passionately about something for 45 minutes, reach out and be on my podcast!! The best part is the portrait session…celebrating YOU!!
604-537-7706 OR
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