Finding Balance and Beating Burnout with Efficiency and Joy: Insights from Annika Egglestone | Ep. 134

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

In this episode, Danielle welcomes Annika Egglestone, a burnout prevention coach and international speaker, to discuss the pervasive issue of burnout. Annika shares her personal journey of shutting down her successful marketing agency due to severe burnout and the two-year recovery process that followed. Together, they explore the signs of burnout, the importance of rest, and strategies for reclaiming time, energy, and joy.

1. Recognize the Early Signs of Burnout: Pay attention to subtle warning signs that your body and mind might be giving you, such as clumsiness, frequent forgetfulness, and feeling more exhausted after activities that should energize you.

2. Combine Efficiency and Joy: Preventing burnout involves both streamlining your life and finding activities that genuinely bring you happiness.

3. Give Yourself Permission to Rest: Taking time to rest and recover is crucial, even if it feels like you’re letting others down.

Recognizing and addressing burnout early is essential for maintaining both your physical and mental well-being. By integrating small efficiencies, prioritizing joyful activities, and giving yourself permission to rest, you can sustain your energy and lead a more balanced, fulfilling life.

Connect with Annika:

Instagram & Tiktok: myjoyous.life

Burnout Rescue: Free 5 Day program to slowing burnout & reclaiming your life https://myjoyous.life/burnout-rescue/

Connect With Danielle:

• Website: PlanGoalPlan
• Social Media: Follow us on Facebook, and LinkedIn
• Email: [e-mail]

Be bold, be balanced, and be well, friends.