Breaking Free from Overwhelm: 5 Thought Patterns Hindering Your Planning | Ep. 177

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

In this podcast episode, I share how the chaos of juggling multiple roles, ambitions, and obligations can leave us overwhelmed and disconnected from what matters most. Despite having a knack for planning, I struggled to maintain momentum after becoming a parent. My foggy, sleep-deprived mind forced me to rethink how I organized my life. I dive into five limiting thought patterns that kept me from effective planning, such as waiting for the "right time," striving for perfection, doubting my skills, fearing uncertainty, and struggling to ask for help. Through personal stories, I explore how shifting these patterns allowed me to reclaim control and find joy in planning. It’s not about rigid schedules but creating space for meaningful reflection, connection, and action. I encourage listeners to challenge their own limiting beliefs and take small steps to embrace intentional planning, promising more clarity and purpose, if not complete ease, on this journey.

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Be bold, be balanced, and most of all, be well. See you next time!