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The Power of Our Emotions
Manage episode 432755116 series 3521964
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We all have times when we get stuck in our heads; Emotions run high and the simple functions in life are not easy. Here are some insights from Kris LeDonne, who shares guidance she has been given, to help us navigate through and re-align with our truest selves.
Quick reminders:
- Identify your emotions- name them without judgement
- Identify the circumstances - again no need to evaluate as good or bad
- Journal them out so they're no longer crowding your thoughts
- Identify your WHY... why you are in this circumstance, and what your intentions are
- And after a review of this useful information, an action can be taken to stay, leave or stay with a new approach
Kris invites you to come back to listen with others who value personal development and meaningful conversations... your journey is unique to you and it's so wonderful when we can grow along side of others who align with our growth.
"Welcome to the Picture Love podcast! I’m your host Kris LeDonne and it’s my purpose to see the good in others and mirror the love back to them, and photos are one of the ways I love to do this. You’ll hear a mix of solo episodes with lessons I love to share and heartfelt interviews and valuable resources to support you with the parts that resonate. As an encourager, it’s my joy to help you picture love better in your life and if you need help curating photo evidence of lives well lived… I
You can help other optimists and storytellers find this podcast by sharing and leaving us a rating/review.
Find me on Social @KrisReminisce or visit my website krisledonne.com
Grab Kris's freebie HERE: Obliterate The Overwhelm
Happy Reminiscing!
<3, Kris
You can help other photo lovers and storytellers find this podcast by sharing and leaving us a rating/review.
Find me on Social @KrisReminisce or visit my website krisledonne.com
Grab Kris's freebie HERE: Obliterate The Overwhelm
Happy Reminiscing!
<3, Kris
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