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88. The Art of Fasting, John Oakes
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Our guest is the author of the critically acclaimed book Fasting, which delves into the numerous benefits of fasting, from improved metabolic health to enhanced mental clarity. With a deep understanding of both the scientific research and practical applications, John Oakes brings a wealth of knowledge to the table.
Join us as we discuss the transformative power of fasting, debunk common myths, and learn how to incorporate this ancient practice into our modern lives. Whether you're a seasoned faster or just curious about the potential benefits, this episode promises to be both enlightening and inspiring.
Book: https://john-oakes.com/
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