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Foundational Health for Runners | Coffee Talk with Mike and Eric
Manage episode 314459667 series 3162271
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This week on Coffee Talk Mike and Eric talk all about foundational health. As runners we sometimes think just doing exercises, warming up properly or stretching afterwards will help us avoid injuries. But if you're sleeping 2 hours a night...nothings gonna help more than getting some rest. We talk about some of the key foundational items to focus on for better overall health, sleep, nutrition, stress relief and more. Check it out then get some rest! Insta: @ourrunclub @myrunstrong @rhoderunnerinc @foundationperformance Web: www.ourrunclub.com www.rhoderunner.com www.foundationperformace.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/our-run-club/message
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