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E79:Building the Body from the Inside Out Feat Stephanie Lopez Gilmore
Manage episode 341268374 series 3088331
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In episode 79, Courtney was joined by Stephanie who is a healthy and business coach for service based momprenuers. Together they discussed the importance of listening to your bodies, paying attention to the things you use + eat as part of your self-care practice and how to make time for your family and yourself while running a business.
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