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Fitness for Older Women with Jan Malloch
Manage episode 438521647 series 3598344
The UK’s #1 "Online Fitness Expert for Women 50+,” Jan Malloch has quite a story to tell. Both her mother and father died in their fifties, the result of too much alcohol, smoking, and a sedentary lifestyle. Determined not to follow in her parents' footsteps, Jan got off the couch and went to the gym, first as a volunteer to work with older clients who were wheelchair-bound. Through a circuitous series of events, she ended up as a personal trainer. Her story is uplifting, and her physical fitness program is guaranteed to help older women who have never exercised or who haven’t exercised in years.
50 episodes
Manage episode 438521647 series 3598344
The UK’s #1 "Online Fitness Expert for Women 50+,” Jan Malloch has quite a story to tell. Both her mother and father died in their fifties, the result of too much alcohol, smoking, and a sedentary lifestyle. Determined not to follow in her parents' footsteps, Jan got off the couch and went to the gym, first as a volunteer to work with older clients who were wheelchair-bound. Through a circuitous series of events, she ended up as a personal trainer. Her story is uplifting, and her physical fitness program is guaranteed to help older women who have never exercised or who haven’t exercised in years.
50 episodes
Kaikki jaksot
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