Semi-Selfish Summer Series Pt 2: Mental/Emotional Health

Semi-Selfish Summer Series Pt 2: Mental/Emotional Health | Ep 75

4M ago 51:43

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We have arrived at Part Two of our Semi-Selfish Summer Series and this week we are talking about mental/emotional health.
How do you define mental and emotional health? What do you do to invest in this key part of your overall wellness? We share our own stories of healing and what we have found to be beneficial in tending to this part of ourselves.
Struggling? Call or text 988 to talk to real person get help.
JUST THE TIP (of the week): Checkout Grow with Jo on YouTube for accessible at home workouts.
Thanks for listening ya turkeys and we will see you next Tuesday when we discuss spiritual/soul health.
P.S. Check out part one to hear our struggles and triumphs with. maintaining our physical health.

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