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86. The Most Effective Therapy You’ve Never Heard of for Healing & Getting Unstuck: Rapid Resolution Therapy (RRT) with Founder Dr. Jon Connelly
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In this episode I had the pleasure of interviewing Dr. Jon Connolly, founder of Rapid Resolution Therapy (RRT). We dove right into talking about the effectiveness of RRT in addressing various issues such as trauma, addiction, and fatigue, and how it differs from traditional therapy. I also shared my personal experience with RRT and how it played a significant role in helping me overcome fatigue.
Dr. Connolly explained that RRT focuses on promoting positive shifts in individuals without having to relive painful experiences. We discussed the importance of shifting perspectives, taking action, and engaging in outward-focused activities for personal growth and overall well-being.
By the end of our conversation, I felt on fire, incredibly inspired, and motivated - I hope you feel this way too! Dr. Connolly's insights shed light on the power of RRT and how it can truly transform lives! I am grateful for the opportunity to learn from him and share his expertise with you!
XOXO,
Barbie
For more about Rapid Resolution Therapy and the resources mentioned visit:
www.rapidresolutiontherapy.com
Things We Covered Today:
- Introduction of Dr. Connolly (00:00:29)
- Differences Between RRT and Traditional Therapy Modalities (00:01:28)
- How RRT Creates Change (00:11:14)
- Improving Performance and Unlocking Creativity (16:43)
- Shifting the Mind's Processing and Experiencing Things Differently (19:23)
- Getting Un-Suck & Turning the Lens Inward (34:13)
- Moving from Self-Consciousness to Action (33:32)
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