"What You Eat Effects Your Thoughts, and Your Thoughts Effect Your Actions, Words and Reality" with Sayuri Tanaka, Raw, Vegan and Macrobiotic Chef

MyGuru

This week's podcast I sat down with a very humble, lighthearted, and joyful raw, vegan & macrobiotic chef and teacher Sayuri Tanaka. Her previous life in the conventional food industry left her unsatisfied and questioning how can we live a healthy, balanced life? This took her on a journey through India which led her to meet fruitarians and breatharians that inspired her life's work of physical and spiritual transformation through the food choices we make.

During our conversation, Sayuri speaks about how meeting fruitarians and breatharians changed her life, how important it is to cultivate a nurturing relationship and understanding towards food as it restores and heals our relationship to ourselves, and the nutritional benefits of eating raw food.

Sayuri’s restaurant in Ubud Bali is always full to the brim with people arriving in the mornings and not leaving until closing. Her gluten-free, dairy-free, everything free food and desserts are by far the best in the world, at least in my personal opinion!

*DISCLAIMER*

A little disclaimer regarding this week's podcast. It was recorded in Ubud, Bali, so for any of you who has visited Bali, you probably know that random sounds are inevitable. so there will be odd sounds now and then, please forgive me,

Books:

Sayuri's Raw Food Cafe: https://amzn.to/3jY6Qnf

Sayuri Tanaka details:

Sayuri Healing Food: https://sayurihealingfood.com/

Seeds of Life: https://theseedsoflifecafe.com/

Instagram: https://www.instagram.com/sayuri_healing_food/

Your host, Anna Maria Bosky

Website: www.my6uru.com

Linkedin: https://www.linkedin.com/in/anna-maria-bosky-05115223/

Instagram: https://www.instagram.com/my6uru/

Instagram: https://www.instagram.com/annadreammaria/