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Supportive Self-Care
Manage episode 446003676 series 3475105
Contenu fourni par Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
If you Google the word "support," there's a description that says something like a thing that bears the weight of something or keeps it upright. Regarding supportive self-care, how can we practice self-care without bearing all the weight and still stay upright in the process? These are hard questions to ponder as Jill and Linda dive into another discussion and talk about:
- Practical ways in which we support ourselves and others, such as cooking a meal for someone, offering to look after an extra kid or two, and cleaning out a car.
- The nuances that are unsaid and unwritten when it comes to supportive self-care.
- How hard it can be to accept help, especially when we are sick or tired or unsure if we are a burden.
- Spending time alone to support ourselves and others, when its quicker and easier to get things done rather than having extra company alongside.
- Checking in to our immediate reactions to events or when self-care is mucked up and doesn't go as planned.
- Continuing to have conversations and feel seen and understood.
We would love to hear from you. Find find Jill on Instagram @mamaoutspoken and https://www.mamaoutspoken.com/ and Linda @hellolindabonney or https://www.lindabonney.com.
Until next week – we hope you can unstuck your muck!
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