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71 - Nutrition challenge: week 2
Manage episode 272720985 series 2417829
Week 1 of the challenge was to simply record what you eat and drink for the week. Even if you have an imperfect record, you still have really useful data to review. And this week we review it, looking for one specific thing that will make the biggest difference to your health and performance.
92 episodes
Manage episode 272720985 series 2417829
Week 1 of the challenge was to simply record what you eat and drink for the week. Even if you have an imperfect record, you still have really useful data to review. And this week we review it, looking for one specific thing that will make the biggest difference to your health and performance.
92 episodes
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