2.33: A Marathon Versus a Sprint

Motivational Millennial | Passion | Dreams | Overcome Challenges | Purpose | Fulfillment | Motivation

Contenu fourni par Ivy LaClair, Co-hosted by Ivy LaClair, and Blake Brandes. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Ivy LaClair, Co-hosted by Ivy LaClair, and Blake Brandes ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

6+ y ago 24:10

MP3•Maison d'episode

In last week’s episode, we spoke with Lily Fontas; a wellness coach and educator who is on a mission to help women get strong, healthy, and happy on their own terms.

While there were a few things that stood out to us from our conversation with Lily, the theme we’ve decided to center this inspired conversation around is the idea of a marathon versus a sprint.

What you’ll hear in this episode:

How Lily’s motto of “never diet again”, and the tension behind it, is the perfect example of the struggle between our actions being a marathon or a sprint
How Ivy uses the concept of marathon versus sprint when creating systems for her business
Why Ivy believes the idea of marathon versus sprint can be connected to self-care and compassion
What the levels of stress we put on ourselves might say about how we perceive our self-worth
How changing our perspective of the process can help us sustain a marathon pace
Are we using the stress of sprinting to distract ourselves from the underlying issues that causes us to sprint?

Facebook Instagram Twitter YouTube

92 episodes

#Business #Conversations #Society #Makingadifference #Millennial #Motivation #Overcomingchallenges #Passion #Ivy LaClair #Blake Brandes #Careers #Cohosts Ivy LaClair #LifePurpose #Dream