))
Cycle Sync With Me! Part 2: Follicular Phase
Manage episode 382747621 series 3293484
Contenu fourni par Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome back to the Cycle Sync with me series. Today, we're going to discuss what comes AFTER your period: The Follicular Phase. Most of us haven't spent a lot of time understanding what is happening during this phase of our cycles. But it's actually a pretty beautiful, uplifting time. It's really your body taking a fresh start. In this episode, we'll cover:
- What the Follicular Phase looks like when your hormones are balanced.
- And then we'll dive deeper into the four categories of cycle syncing:
- What To Eat (Hint: Protein + Fiber, lots of fiber)
- How To Be Productive (Creative energy is high!)
- How You'll Feel (Estrogen gives you all the good feels)
- How You'll Move (A great time to work on your fitness)
In this episode, we mention:
The workshop your day worksheet: https://www.motherplusser.com/workshop-your-day-worksheet
The Emerging Writer's Workshop: https://www.motherplusser.com/writing-workshop
In the works: The Follicular Phase shopping list
MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/
MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast
MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip
MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page
MOTHER PLUS BLOG: https://www.motherplusser.com/blog
116 episodes
Partager
