How Do I Self-Care?
M4A•Maison d'episode
Manage episode 318097319 series 3283576
Contenu fourni par MomBod Village. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par MomBod Village ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Between all the hustle and bustle in my life, there has be time for me to take care of me, right? I mean, it is only necessary in order for me to continue to thrive as well as showing up for my husband, kids, and work life. But what exactly is self-care and what is or should be included in an effective self-care routine? Tune in for details and conversation relating to how self-care is typically interpreted amongst people as well as what it looks like for me as a working mom and wife. References: Cassata, C. (2019, September 3). What is self-care? Healthline. Retrieved September 19, 2021, from https://www.healthline.com/health-news/self-care-is-not-just-treating-yourself --- Support this podcast: https://podcasters.spotify.com/pod/show/mombodvillage/support
…
continue reading
13 episodes